How Running Saves Lives is popular PDF and ePub book, written by Dickie Longo in 2021-11-24, it is a fantastic choice for those who relish reading online the Biography & Autobiography genre. Let's immerse ourselves in this engaging Biography & Autobiography book by exploring the summary and details provided below. Remember, How Running Saves Lives can be Read Online from any device for your convenience.
How Running Saves Lives Book PDF Summary
How Running Saves Lives: The Story of Dickie Longo A Man for Our Times as Told by Sue Oaks By: Dickie Longo & Sue Oaks Beginners Walk/Run Program This program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years. 2 DAYS - Walk Around Block 2 DAYS - Walk Around 2 Blocks 2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side, Run End. 2 DAYS - Run Down Block, Walk End, Run Down Other Side, Walk End. 1 DAY - Run Around Block To Standing Ovation Of Neighbors. 2 DAYS - Run Around 2 Blocks 3 DAYS - Run Around 3 Blocks 3 DAYS - Run Around 4 Blocks - HALF MILE Continue increasing number of blocks until you run a mile. ALL RUNS AT SLOW PACE. At this point when advancing toward 5k distance you can start the run/walk method if you want to. RUN for 5 minutes, then WALK BRISKLY for 1 minute, and contiue this sequence for the 5k distance of 3.1 miles. Goal is to run a slow 5k when you feel comfortable with your progress. See you at the next 5k race. We will run it together.
Detail Book of How Running Saves Lives PDF
- Author : Dickie Longo
- Release : 24 November 2021
- Publisher : Dorrance Publishing
- ISBN : 9781638670575
- Genre : Biography & Autobiography
- Total Page : 104 pages
- Language : English
- PDF File Size : 15,6 Mb
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