How Not to Get Sick is popular PDF and ePub book, written by Benjamin Bikman, PhD in 2024-07-09, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, How Not to Get Sick can be Read Online from any device for your convenience.
How Not to Get Sick Book PDF Summary
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
Detail Book of How Not to Get Sick PDF
- Author : Benjamin Bikman, PhD
- Release : 09 July 2024
- Publisher : BenBella Books
- ISBN : 9781637744550
- Genre : Cooking
- Total Page : 273 pages
- Language : English
- PDF File Size : 21,7 Mb
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