HOW I OVERCAME MY TRAUMA PTSD Self help guide workbook Mindfulness Based Trauma Treatment is popular PDF and ePub book, written by Philippe Izmailov in 2024-09-20, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, HOW I OVERCAME MY TRAUMA PTSD Self help guide workbook Mindfulness Based Trauma Treatment can be Read Online from any device for your convenience.
HOW I OVERCAME MY TRAUMA PTSD Self help guide workbook Mindfulness Based Trauma Treatment Book PDF Summary
Are you haunted by awful memories of your past? Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. I also used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid these nasty experiences and to forget my bad memories but it did not help. My efforts were in vain. My traumas were caused by different traumatic events with were full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). As I was not satisfied with my progress, I developed and employed a successful self-help treatment to recover from psychological traumas and PTSD. I named it Mindfulness Based Trauma Treatment (MBTT). In my self-help workbook I describe step by step my treatment method based on the experiences with my own traumas. Mindfulness Based Trauma Treatment (MBTT) consists of elements from Mindfulness, Neuro-Linguistic Programming (NLP), Buddhism and Psychology. I have succeeded in healing more than 100 different traumas using MBTT. I’m changed. I do not suffer from anxiety, fears, nasty feelings, flashbacks and other things any more. They’re all gone. I can recall my traumas without experiencing nasty emotions, fears and stress. They do not bother me anymore. Now I’m able to experience positive feelings again, such as happiness and love. Want to know How I Overcame my Trauma & PTSD? Read my workbook and Discover: * How your traumatic memories are stored in your brain * How to become free from your haunting memories * How to neutralize your past trauma * How to reprogram your troubling flashbacks * How to access to your subconscious traumatic memory * How to relieve yourself from your nasty emotions * How to release stress and anxiety from your body * How to relieve yourself from the anger and irritations * How to neutralize your automatic intense emotional responses (like fear response) * How to neutralize your negative trauma triggers * How to forgive and forget * How to let the past go * How to feel safe again * How to use the fastest, easiest and quickest method for trauma recovery Check Out What Others Are Saying... “The method of the self-help treatment has been clearly described in the book, as a result of which everybody with a trauma, can get to work with this! “Anke S. “This method can be very useful for someone, who, like the author, is looking for a way out of the swamp filled with traumatic memories.” Ulrike B. Do you want to reveal ALL SECRETS behind my trauma recovery? Scroll up and grab a copy of this workbook right now and you will be able to access my secrets and tools needed for your own trauma recovery!
Detail Book of HOW I OVERCAME MY TRAUMA PTSD Self help guide workbook Mindfulness Based Trauma Treatment PDF
- Author : Philippe Izmailov
- Release : 20 September 2024
- Publisher : Philippe Izmailov
- ISBN : 9789491612022
- Genre : Self-Help
- Total Page : 166 pages
- Language : English
- PDF File Size : 13,5 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book HOW I OVERCAME MY TRAUMA PTSD Self help guide workbook Mindfulness Based Trauma Treatment by Philippe Izmailov, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.