How I Gave Up My Low Fat Diet and Lost 40 Pounds and How You Can Too is popular PDF and ePub book, written by Dana Carpender in 2003-07-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, How I Gave Up My Low Fat Diet and Lost 40 Pounds and How You Can Too can be Read Online from any device for your convenience.
How I Gave Up My Low Fat Diet and Lost 40 Pounds and How You Can Too Book PDF Summary
How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
Detail Book of How I Gave Up My Low Fat Diet and Lost 40 Pounds and How You Can Too PDF
- Author : Dana Carpender
- Release : 01 July 2003
- Publisher : Fair Winds Press
- ISBN : 9781616738129
- Genre : Health & Fitness
- Total Page : 311 pages
- Language : English
- PDF File Size : 19,7 Mb
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