Hot Not Bothered is popular PDF and ePub book, written by Debra Atkinson in 2017-11-02, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Hot Not Bothered can be Read Online from any device for your convenience.
Hot Not Bothered Book PDF Summary
Fitness and health expert and author, Debra Atkinson reveals how small, daily habits, some of which don't even require you to get breathless or lift a finger, can improve your after 50 fitness results. She is America's Baby Boomer Woman's fitness expert and she's cracked the code on the hormone-exercise connection for thousands of women in her Flipping 50 programs and coaching services. She'll share the most popular and easy to implement habits that will help you create your own flipping 50 success story. You don't need all 99: one by one, these small flips can make a big difference. At 49, Debra turned her world upside down. When most women reach a peak in their careers and get a convertible and a corner office, she left safety, security and started over. Eight major life stressors later, she'd made major discoveries about the truth about exercise for women at midlife. Then at 52, her world turned sideways with the tragic loss of a young family member. There's been stress. Through difficult times, she learned valuable lessons about how little it takes to get and stay physically and mentally fit, why less exercise with more purpose is better for hormone balance, and how small lifestyle choices (flips) you make every day make a big impact on fitness. With Debra's best small daily "flips" in lifestyle habits, mindset, exercise and nutrition that have worked for her, thousands clients, and have science behind them you can feel better, faster without extreme exercise or calorie restriction. Hot, Not Bothered will show you how to enjoy your second (and better) half looking good and feeling great, without settling, or burpees.
Detail Book of Hot Not Bothered PDF
- Author : Debra Atkinson
- Release : 02 November 2017
- Publisher : Createspace Independent Publishing Platform
- ISBN : 1978089619
- Genre : Uncategoriezed
- Total Page : 228 pages
- Language : English
- PDF File Size : 19,5 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Hot Not Bothered by Debra Atkinson, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.