Hormone Power is popular PDF and ePub book, written by Marjolein Dubbers in 2019-05-14, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Hormone Power can be Read Online from any device for your convenience.
Hormone Power Book PDF Summary
Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives. What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health—one bite at a time. In clear, upbeat language, Hormone Power reveals the ins and outs of the endocrine system, explaining how estrogen, progesterone, insulin, cortisol, thyroid hormones, leptin, and ghrelin work in the body—and why they so often let women down. Debunking diet myths, Dubbers shares practical tips for how to harness these important hormones and improve everything from unwanted weight gain to low libido, menstrual pain to menopause symptoms. Along the way, she provides innovative ways to incorporate healthy habits into daily life, including delicious recipes for homemade granola, green breakfast smoothies, mouthwatering avocado lemon tarts, and more.
Detail Book of Hormone Power PDF
- Author : Marjolein Dubbers
- Release : 14 May 2019
- Publisher : Greystone Books Ltd
- ISBN : 9781771643566
- Genre : Health & Fitness
- Total Page : 251 pages
- Language : English
- PDF File Size : 19,5 Mb
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