HIT HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS is popular PDF and ePub book, written by David Groscup in 2015-12-31, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, HIT HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS can be Read Online from any device for your convenience.
HIT HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS Book PDF Summary
In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more! Author's blog on high intensity training at: http://drhitshighintensitybodybuilding.blogspot.com/ Amazon Author page: http://www.amazon.com/-/e/B009Q509DI
Detail Book of HIT HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS PDF
- Author : David Groscup
- Release : 31 December 2015
- Publisher : David Groscup
- ISBN : 9781523207923
- Genre : Sports & Recreation
- Total Page : 34 pages
- Language : English
- PDF File Size : 19,9 Mb
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