High Functioning Anxiety is popular PDF and ePub book, written by Dr. Lalitaa Suglani in 2024-05-28, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, High Functioning Anxiety can be Read Online from any device for your convenience.
High Functioning Anxiety Book PDF Summary
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’? People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover: · the main symptoms of high-functioning anxiety and how they emerge in daily behaviour · the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world · how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes · practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive This transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.
Detail Book of High Functioning Anxiety PDF
- Author : Dr. Lalitaa Suglani
- Release : 28 May 2024
- Publisher : Hay House, Inc
- ISBN : 9781837822270
- Genre : Psychology
- Total Page : 257 pages
- Language : English
- PDF File Size : 13,9 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book High Functioning Anxiety by Dr. Lalitaa Suglani, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.