Herbs Demystified is popular PDF and ePub book, written by Holly Phaneuf in 2005-12-13, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Herbs Demystified can be Read Online from any device for your convenience.
Herbs Demystified Book PDF Summary
The scores of books on herbs already available generally restate old, often outdated lore about herbs. Now, Herbs Demystified does something entirely different: It is the first book to explain exactly what herbs actually do inside our bodies and how they achieve their effects. Biochemist Holly Phaneuf covers 100 of the most popular herbs-astragalus, black cohosh, chamomile, echinacea, garlic, gingko, ginseng, milk thistle, pine bark extract, saw palmetto, valerian, and many others. Phaneuf's introductory overview lays out the basic chemical principles that underlie the journey herbal molecules make in our bodies. Then, for each of the herbs, she covers its history and folklore; explains what the herb really does-its evidence of action; its good uses and not so good uses, including the forms in which it is typically available and commonly reported dosages; interesting facts and the bottom line. Like no other herb book before, Herbs Demystified allows readers to custom-fit an herb to one's own particular concern, therefore minimizing trial and error.
Detail Book of Herbs Demystified PDF
- Author : Holly Phaneuf
- Release : 13 December 2005
- Publisher : Da Capo Lifelong Books
- ISBN : 1569244081
- Genre : Health & Fitness
- Total Page : 400 pages
- Language : English
- PDF File Size : 12,9 Mb
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