Heartfulness is popular PDF and ePub book, written by Dr Stephen McKenzie in 2016-03-21, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Heartfulness can be Read Online from any device for your convenience.
Heartfulness Book PDF Summary
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots –—connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected — with ourselves and with other people — and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.
Detail Book of Heartfulness PDF
- Author : Dr Stephen McKenzie
- Release : 21 March 2016
- Publisher : Exisle Publishing
- ISBN : 9781775592815
- Genre : Body, Mind & Spirit
- Total Page : 237 pages
- Language : English
- PDF File Size : 12,8 Mb
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