Living with Your Heart Wide Open is popular PDF and ePub book, written by Steve Flowers in 2011-07-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Living with Your Heart Wide Open can be Read Online from any device for your convenience.
Living with Your Heart Wide Open Book PDF Summary
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
Detail Book of Living with Your Heart Wide Open PDF
- Author : Steve Flowers
- Release : 01 July 2011
- Publisher : New Harbinger Publications
- ISBN : 9781608824465
- Genre : Self-Help
- Total Page : 194 pages
- Language : English
- PDF File Size : 21,8 Mb
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