Heart Strong Live Long is popular PDF and ePub book, written by Andrew Cate in 2012-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Heart Strong Live Long can be Read Online from any device for your convenience.
Heart Strong Live Long Book PDF Summary
Bestselling fitness author Andrew Cate shares his secret for a healthy heart for life. More people than ever in Australia are living with heart disease, and the number is on the rise. But there is good news - heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows you how.Designed by health and fitness expert Andrew Cate, this unique six-week program contains achievable exercise tips, meal suggestions and proven advice to help you boost your health and lower your blood pressure and cholesterol without medication. • Complete the healthy heart check-up to identify the lifestyle factors affecting your heart health• Discover what foods can help fight heart disease• Outsmart the genes that predispose people to high blood pressure and cholesterol• Learn strategies to help you live longer, lose weight and feel greatAndrew Cate lost his grandfather to heart disease, and has since dedicated his working life to helping others maximise their health and fitness. With qualifications in health science and fifteen years as a personal trainer, Andrew has helped thousands of people get their health back on track with advice that achieves real results.
Detail Book of Heart Strong Live Long PDF
- Author : Andrew Cate
- Release : 01 January 2012
- Publisher : HarperCollins Australia
- ISBN : 9780730497516
- Genre : Health & Fitness
- Total Page : 256 pages
- Language : English
- PDF File Size : 18,6 Mb
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