The Healthy Mind Toolkit is popular PDF and ePub book, written by Alice Boyes, PhD in 2018-05-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Healthy Mind Toolkit can be Read Online from any device for your convenience.
The Healthy Mind Toolkit Book PDF Summary
An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Detail Book of The Healthy Mind Toolkit PDF
- Author : Alice Boyes, PhD
- Release : 01 May 2018
- Publisher : Penguin
- ISBN : 9781524704537
- Genre : Self-Help
- Total Page : 304 pages
- Language : English
- PDF File Size : 17,7 Mb
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