Healthy Happy You 365 Daily Micro Actions for Lasting Change is popular PDF and ePub book, written by Aleksi Hoffman in 2016-11-29, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Healthy Happy You 365 Daily Micro Actions for Lasting Change can be Read Online from any device for your convenience.
Healthy Happy You 365 Daily Micro Actions for Lasting Change Book PDF Summary
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
Detail Book of Healthy Happy You 365 Daily Micro Actions for Lasting Change PDF
- Author : Aleksi Hoffman
- Release : 29 November 2016
- Publisher : The Experiment, LLC
- ISBN : 9781615193813
- Genre : Self-Help
- Total Page : 460 pages
- Language : English
- PDF File Size : 9,6 Mb
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