Healthiest You Ever is popular PDF and ePub book, written by Meera Lester in 2011-11-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Healthiest You Ever can be Read Online from any device for your convenience.
Healthiest You Ever Book PDF Summary
Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
Detail Book of Healthiest You Ever PDF
- Author : Meera Lester
- Release : 18 November 2011
- Publisher : Simon and Schuster
- ISBN : 9781440531163
- Genre : Health & Fitness
- Total Page : 384 pages
- Language : English
- PDF File Size : 17,6 Mb
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