Healing Trauma is popular PDF and ePub book, written by Peter A. Levine in 2008, it is a fantastic choice for those who relish reading online the Mind and body therapies genre. Let's immerse ourselves in this engaging Mind and body therapies book by exploring the summary and details provided below. Remember, Healing Trauma can be Read Online from any device for your convenience.
Healing Trauma Book PDF Summary
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Detail Book of Healing Trauma PDF
- Author : Peter A. Levine
- Release : 22 September 2024
- Publisher : ReadHowYouWant.com
- ISBN : 9781427099631
- Genre : Mind and body therapies
- Total Page : 134 pages
- Language : English
- PDF File Size : 18,8 Mb
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