Healing Ourselves Whole is popular PDF and ePub book, written by Emily A. Francis in 2021-05-11, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Healing Ourselves Whole can be Read Online from any device for your convenience.
Healing Ourselves Whole Book PDF Summary
Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory, just like the mind. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will experience the process of re-birth by healing your child and adolescent self and coming into the present to create the best adult self possible. This groundbreaking interactive book contains the tools that you will need in order to clean your emotional house from top to bottom. It includes a journal as well as access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root, learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas. From this, you will learn to live from a new mindful and powerful space.
Detail Book of Healing Ourselves Whole PDF
- Author : Emily A. Francis
- Release : 11 May 2021
- Publisher : Simon and Schuster
- ISBN : 9780757323782
- Genre : Self-Help
- Total Page : 256 pages
- Language : English
- PDF File Size : 9,8 Mb
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