Healing from Toxic Relationships is popular PDF and ePub book, written by Stephanie Moulton Sarkis in 2022-07-26, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Healing from Toxic Relationships can be Read Online from any device for your convenience.
Healing from Toxic Relationships Book PDF Summary
From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact 2. Create Your Own Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self‑Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
Detail Book of Healing from Toxic Relationships PDF
- Author : Stephanie Moulton Sarkis
- Release : 26 July 2022
- Publisher : Hachette Go
- ISBN : 9780306847240
- Genre : Self-Help
- Total Page : 270 pages
- Language : English
- PDF File Size : 9,7 Mb
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