Emotional Yoga is popular PDF and ePub book, written by Bija Bennett in 2011-11-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Emotional Yoga can be Read Online from any device for your convenience.
Emotional Yoga Book PDF Summary
A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Detail Book of Emotional Yoga PDF
- Author : Bija Bennett
- Release : 08 November 2011
- Publisher : Simon and Schuster
- ISBN : 9780743234061
- Genre : Health & Fitness
- Total Page : 244 pages
- Language : English
- PDF File Size : 13,9 Mb
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