Hardwiring Happiness is popular PDF and ePub book, written by Rick Hanson, PhD in 2016-12-27, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Hardwiring Happiness can be Read Online from any device for your convenience.
Hardwiring Happiness Book PDF Summary
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Detail Book of Hardwiring Happiness PDF
- Author : Rick Hanson, PhD
- Release : 27 December 2016
- Publisher : Harmony
- ISBN : 9780385347334
- Genre : Self-Help
- Total Page : 306 pages
- Language : English
- PDF File Size : 10,7 Mb
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