Happy Living is popular PDF and ePub book, written by K. Ravindran in 2006-12-01, it is a fantastic choice for those who relish reading online the Hatha yoga genre. Let's immerse ourselves in this engaging Hatha yoga book by exploring the summary and details provided below. Remember, Happy Living can be Read Online from any device for your convenience.
Happy Living Book PDF Summary
Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practised for over two millennia in India, brings about mind-body co-ordination resulting in superior physical and mental capacity and happy living. This book presents a simple, practical and balanced approach on everyday living, on: the awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness; the awareness of Supreme Soul and the oneness of Divinity; Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy; holistic therapies: briefly describing Ayurveda and Tridoshas, Mama therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living; Breath, Prana and Pranayama and also explaining the eight steps of Ashtanga Yoga and the various paths and practices of Yogic living. This book is meant for people of all age groups who would like 'present moment' living and has a global appeal. It will find readership across countries, ethnicities and cultures.
Detail Book of Happy Living PDF
- Author : K. Ravindran
- Release : 01 December 2006
- Publisher : Sterling Publishers Pvt. Ltd
- ISBN : 1845576640
- Genre : Hatha yoga
- Total Page : 124 pages
- Language : English
- PDF File Size : 21,8 Mb
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