Handling Anxiety in a Time of Crisis is popular PDF and ePub book, written by George Hofmann in 2020-05-08, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Handling Anxiety in a Time of Crisis can be Read Online from any device for your convenience.
Handling Anxiety in a Time of Crisis Book PDF Summary
It’s a challenging time for people who experience anxiety, and even people who usually don’t experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until it’s too late. When things seem to be coming undone, it’s still possible to recognize the onset of anxiety and act to prevent the worst of it. George Hofmann takes a unique approach to developing better awareness of the body and how to head off disabling angst-filled episodes. Hofmann has used these techniques to successfully overcome crippling mood swings himself and has successfully taught these techniques to countless others, who have found them beneficial in their own lives. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.
Detail Book of Handling Anxiety in a Time of Crisis PDF
- Author : George Hofmann
- Release : 08 May 2020
- Publisher : John Hunt Publishing
- ISBN : 9781789046809
- Genre : Self-Help
- Total Page : 88 pages
- Language : English
- PDF File Size : 7,6 Mb
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