Gut Instinct is popular PDF and ePub book, written by Pierre Pallardy in 2006-12-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Gut Instinct can be Read Online from any device for your convenience.
Gut Instinct Book PDF Summary
Tap the Healing Power of Your "Second Brain" Did you know your digestive organs share much in common, both structurally and neurochemically, with your brain? In fact, the deeper scientific researchers delve into the study of the human nervous system, the more they learn about how this "second brain"—the stomach and intestines—can affect total body health. Over the course of 35 years, Pierre Pallardy, a well-respected nutritionist/osteopath, has developed simple, effective methods to prevent illness by creating harmony between the body's two "brains." His groundbreaking program to improve digestive health actually creates optimal health for every system of the body. In his complete 7-step diet, exercise, and lifestyle program, Pallardy explains: The surprising benefits of simple but effective changes in your breathing style Why eating regularly and slowly is so crucial—and exactly which foods promote "second brain" health The importance of acid-alkaline balance in your diet How being aware of and "tuned in" to your stomach can promote physical healing Exercises that create harmony between the two brains Self-massage techniques that encourage your body to "release" illness Drug-free prescriptions for allergies, anxiety, asthma, back pain, cancer, cellulite, colitis, constipation, depression, digestive problems (including IBS), fatigue, headaches, insomnia, and weight gain—even reversing the symptoms of aging—and much more
Detail Book of Gut Instinct PDF
- Author : Pierre Pallardy
- Release : 26 December 2006
- Publisher : Rodale
- ISBN : 9781594865428
- Genre : Health & Fitness
- Total Page : 226 pages
- Language : English
- PDF File Size : 13,6 Mb
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