GRASPED Digital Detox is popular PDF and ePub book, written by Steven Brough in 2024-02-16, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, GRASPED Digital Detox can be Read Online from any device for your convenience.
GRASPED Digital Detox Book PDF Summary
"GRASPED Digital Detox" offers a compelling exploration into the benefits of disconnecting from our phones and the digital world. It delves into how stepping away from screens can enhance sleep quality, boost productivity, foster genuine connections, ignite creativity, and reconnect us with nature. Through practical advice, the book provides strategies for reducing screen time, encouraging readers to reclaim their attention, improve their well-being, and rediscover the joys of in-person interactions and the natural world. The unique appeal of "GRASPED Digital Detox" lies in its comprehensive approach to addressing the multifaceted impact of digital overconsumption. Unlike other books that may focus on a single aspect of digital wellness, this guide offers a holistic solution to the pervasive screen dependency, making it an indispensable resource for anyone seeking to balance their digital life and enhance their overall quality of life through meaningful disconnection. "GRASPED Digital Detox: Embracing Life Beyond the Screen" begins by highlighting the pervasive influence of smartphones and digital devices on our lives. It sets the stage for a reflective examination of how constant connectivity affects our mental health, productivity, and personal relationships, inviting readers on a journey to rediscover the benefits of living a more present, engaged life.
Detail Book of GRASPED Digital Detox PDF
- Author : Steven Brough
- Release : 16 February 2024
- Publisher : GRASPED Digital
- ISBN : 978186723xxxx
- Genre : Self-Help
- Total Page : 17 pages
- Language : English
- PDF File Size : 18,6 Mb
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