Good to Go What the Athlete in All of Us Can Learn from the Strange Science of Recovery is popular PDF and ePub book, written by Christie Aschwanden in 2019-02-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Good to Go What the Athlete in All of Us Can Learn from the Strange Science of Recovery can be Read Online from any device for your convenience.
Good to Go What the Athlete in All of Us Can Learn from the Strange Science of Recovery Book PDF Summary
A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
Detail Book of Good to Go What the Athlete in All of Us Can Learn from the Strange Science of Recovery PDF
- Author : Christie Aschwanden
- Release : 05 February 2019
- Publisher : W. W. Norton & Company
- ISBN : 9780393254341
- Genre : Health & Fitness
- Total Page : 242 pages
- Language : English
- PDF File Size : 15,9 Mb
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