Good Sh t is popular PDF and ePub book, written by Julia Blohberger in 2021-12-28, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Good Sh t can be Read Online from any device for your convenience.
Good Sh t Book PDF Summary
It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!
Detail Book of Good Sh t PDF
- Author : Julia Blohberger
- Release : 28 December 2021
- Publisher : Quirk Books
- ISBN : 9781683692980
- Genre : Health & Fitness
- Total Page : 129 pages
- Language : English
- PDF File Size : 20,8 Mb
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