Good Carbs Vs Bad Carbs is popular PDF and ePub book, written by Maggie Greenwood-Robinson in 2003-12-30, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Good Carbs Vs Bad Carbs can be Read Online from any device for your convenience.
Good Carbs Vs Bad Carbs Book PDF Summary
Not all carbs are bad! Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed sugars—contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health. In this book, you’ll learn: • The best sources of good carbohydrates • Why your body functions better on glucose from carbs, rather than proteins • How to rate the carbs you eat • How a high-fiber diet combats disease and keeps you trim • The unhealthiest sugar you can eat • The effects carbs have on your mind—reducing anxiety, improving recall, and more • The 25 Super Carbs—from apples to yogurt • How to lose weight without cutting carbs Plus: Good Carb recipes to get you started—from chili fries to risotto primavera!
Detail Book of Good Carbs Vs Bad Carbs PDF
- Author : Maggie Greenwood-Robinson
- Release : 30 December 2003
- Publisher : Penguin
- ISBN : 9781101204511
- Genre : Health & Fitness
- Total Page : 149 pages
- Language : English
- PDF File Size : 15,9 Mb
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