8 Steps to a Pain Free Back is popular PDF and ePub book, written by Esther Gokhale in 2013-03-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 8 Steps to a Pain Free Back can be Read Online from any device for your convenience.
8 Steps to a Pain Free Back Book PDF Summary
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Detail Book of 8 Steps to a Pain Free Back PDF
- Author : Esther Gokhale
- Release : 01 March 2013
- Publisher : Pendo Press
- ISBN : 9780979303685
- Genre : Health & Fitness
- Total Page : 248 pages
- Language : English
- PDF File Size : 11,6 Mb
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