Get Well Stay Well is popular PDF and ePub book, written by Gemma Newman in 2023-12-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Get Well Stay Well can be Read Online from any device for your convenience.
Get Well Stay Well Book PDF Summary
‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.
Detail Book of Get Well Stay Well PDF
- Author : Gemma Newman
- Release : 21 December 2023
- Publisher : Random House
- ISBN : 9781473582484
- Genre : Health & Fitness
- Total Page : 237 pages
- Language : English
- PDF File Size : 21,7 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Get Well Stay Well by Gemma Newman, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.