Get Fit Guy s Guide to Achieving Your Ideal Body is popular PDF and ePub book, written by Ben Greenfield in 2012-05-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Get Fit Guy s Guide to Achieving Your Ideal Body can be Read Online from any device for your convenience.
Get Fit Guy s Guide to Achieving Your Ideal Body Book PDF Summary
All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you! That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.
Detail Book of Get Fit Guy s Guide to Achieving Your Ideal Body PDF
- Author : Ben Greenfield
- Release : 08 May 2012
- Publisher : St. Martin's Griffin
- ISBN : 9781250009128
- Genre : Health & Fitness
- Total Page : 257 pages
- Language : English
- PDF File Size : 10,5 Mb
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