Get a Bangin Body is popular PDF and ePub book, written by Charles LaSalle in 2012-04-03, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Get a Bangin Body can be Read Online from any device for your convenience.
Get a Bangin Body Book PDF Summary
Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.
Detail Book of Get a Bangin Body PDF
- Author : Charles LaSalle
- Release : 03 April 2012
- Publisher : Penguin
- ISBN : 9781101561447
- Genre : Health & Fitness
- Total Page : 201 pages
- Language : English
- PDF File Size : 9,7 Mb
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