From Coping to Thriving How to Turn Self Care into a Way of Life is popular PDF and ePub book, written by Hannah Braime in 2016-06-04, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, From Coping to Thriving How to Turn Self Care into a Way of Life can be Read Online from any device for your convenience.
From Coping to Thriving How to Turn Self Care into a Way of Life Book PDF Summary
Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate. In From Coping to Thriving: How to Turn Self-Care Into a Way of Life you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself. With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.
Detail Book of From Coping to Thriving How to Turn Self Care into a Way of Life PDF
- Author : Hannah Braime
- Release : 04 June 2016
- Publisher : Hannah Braime
- ISBN : 978186723xxxx
- Genre : Self-Help
- Total Page : 218 pages
- Language : English
- PDF File Size : 21,6 Mb
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