Four Steps to Love Yourself Techniques to Improve Your Own Psychological Well Being is popular PDF and ePub book, written by Laura Pedrinelli Carrara in 2017-04-20, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Four Steps to Love Yourself Techniques to Improve Your Own Psychological Well Being can be Read Online from any device for your convenience.
Four Steps to Love Yourself Techniques to Improve Your Own Psychological Well Being Book PDF Summary
Handbook of psychological exercises to improve your self-knowledgde The book was intended to improve the psychological well-being with oneself, while putting an emphasis on oneself and improving the relationships with oneself and the others. It helps the participant reader because apart from reading, he or she will have to give their own contribution throughout a psychological and physical process, in order to improve their own emotional harmony. It refers to security, self-esteem, the relationship with the others and confronting stressful situations. The exercises are structured on four chapters, called “STEPS”, because they lead the person throughout a psychological, physical and creative journey, which helps the participant reader to better get in touch with oneself, to know more about him/her psychologically, manage to express parts of themselves and understand how to manage difficult situations.
Detail Book of Four Steps to Love Yourself Techniques to Improve Your Own Psychological Well Being PDF
- Author : Laura Pedrinelli Carrara
- Release : 20 April 2017
- Publisher : Babelcube Inc.
- ISBN : 9781507170786
- Genre : Psychology
- Total Page : 127 pages
- Language : English
- PDF File Size : 15,6 Mb
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