Your Health is popular PDF and ePub book, written by Joseph Hubertus Pilates in 1998, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Your Health can be Read Online from any device for your convenience.
Your Health Book PDF Summary
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Detail Book of Your Health PDF
- Author : Joseph Hubertus Pilates
- Release : 30 September 1998
- Publisher : Unknown
- ISBN : 096149378X
- Genre : Health & Fitness
- Total Page : 0 pages
- Language : English
- PDF File Size : 15,9 Mb
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