Fluid Balance Hydration and Athletic Performance is popular PDF and ePub book, written by Flavia Meyer in 2016-01-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Fluid Balance Hydration and Athletic Performance can be Read Online from any device for your convenience.
Fluid Balance Hydration and Athletic Performance Book PDF Summary
Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.
Detail Book of Fluid Balance Hydration and Athletic Performance PDF
- Author : Flavia Meyer
- Release : 06 January 2016
- Publisher : CRC Press
- ISBN : 9781482223316
- Genre : Health & Fitness
- Total Page : 449 pages
- Language : English
- PDF File Size : 20,6 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Fluid Balance Hydration and Athletic Performance by Flavia Meyer, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.