Flexi Bar The best workouts with the ingenius vibration training tool is popular PDF and ePub book, written by Frank Thömmes in 2011-10-23, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Flexi Bar The best workouts with the ingenius vibration training tool can be Read Online from any device for your convenience.
Flexi Bar The best workouts with the ingenius vibration training tool Book PDF Summary
The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set the bar into swinging modes and transfer these on very different groups of muscles, tendons and joints, but particularly the core muscles. In this book the modes of action, specially developed exercises and broad ways of use of the FLEXI-BAR are illustrated. It supports strength, endurance and coordination, stabilises the spine, improves the posture and prevents back pain. With over 200 pictures.
Detail Book of Flexi Bar The best workouts with the ingenius vibration training tool PDF
- Author : Frank Thömmes
- Release : 23 October 2011
- Publisher : Stiebner Verlag
- ISBN : 9783767911253
- Genre : Sports & Recreation
- Total Page : 292 pages
- Language : English
- PDF File Size : 14,8 Mb
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