Flat Belly Cookbook For Dummies is popular PDF and ePub book, written by Erin Palinski-Wade in 2013-10-01, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, Flat Belly Cookbook For Dummies can be Read Online from any device for your convenience.
Flat Belly Cookbook For Dummies Book PDF Summary
The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
Detail Book of Flat Belly Cookbook For Dummies PDF
- Author : Erin Palinski-Wade
- Release : 01 October 2013
- Publisher : John Wiley & Sons
- ISBN : 9781118692653
- Genre : Cooking
- Total Page : 336 pages
- Language : English
- PDF File Size : 8,5 Mb
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