Five Ways to Better Days A Compendium of Writing and Other Wellness Practices is popular PDF and ePub book, written by Patricia McAdoo in 2019-09-03, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Five Ways to Better Days A Compendium of Writing and Other Wellness Practices can be Read Online from any device for your convenience.
Five Ways to Better Days A Compendium of Writing and Other Wellness Practices Book PDF Summary
Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
Detail Book of Five Ways to Better Days A Compendium of Writing and Other Wellness Practices PDF
- Author : Patricia McAdoo
- Release : 03 September 2019
- Publisher : Orpen Press
- ISBN : 9781786050748
- Genre : Medical
- Total Page : null pages
- Language : English
- PDF File Size : 20,7 Mb
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