Calisthenics for Beginners is popular PDF and ePub book, written by Matt Schifferle in 2020-04-14, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Calisthenics for Beginners can be Read Online from any device for your convenience.
Calisthenics for Beginners Book PDF Summary
Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.
Detail Book of Calisthenics for Beginners PDF
- Author : Matt Schifferle
- Release : 14 April 2020
- Publisher : Sourcebooks, Inc.
- ISBN : 9781646111695
- Genre : Health & Fitness
- Total Page : 256 pages
- Language : English
- PDF File Size : 18,6 Mb
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