Fitness at Every Age is popular PDF and ePub book, written by Atina Amrahs in 2024-07-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Fitness at Every Age can be Read Online from any device for your convenience.
Fitness at Every Age Book PDF Summary
The book begins by highlighting the significance of fitness at different life stages and how it contributes to overall well-being. It emphasizes that fitness is not just about physical appearance but also about feeling good and staying healthy. Next, it delves into the benefits of regular physical activity, such as improved cardiovascular health, stronger muscles and bones, and enhanced mental well-being. It emphasizes the importance of finding enjoyable activities and setting realistic goals to stay motivated. The book also discusses the role of nutrition in fitness, emphasizing the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. It provides practical tips for healthy eating and emphasizes the importance of staying hydrated. Furthermore, the book explores the relationship between fitness and mental health, highlighting how regular exercise can reduce stress, anxiety, and depression. It emphasizes the importance of self-care and finding activities that promote relaxation and mindfulness.
Detail Book of Fitness at Every Age PDF
- Author : Atina Amrahs
- Release : 02 July 2024
- Publisher : Mahesh Dutt Sharma
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 176 pages
- Language : English
- PDF File Size : 18,5 Mb
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