Fit to Ride in 9 Weeks is popular PDF and ePub book, written by Heather Sansom in 2016-09-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Fit to Ride in 9 Weeks can be Read Online from any device for your convenience.
Fit to Ride in 9 Weeks Book PDF Summary
Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!
Detail Book of Fit to Ride in 9 Weeks PDF
- Author : Heather Sansom
- Release : 01 September 2016
- Publisher : Trafalgar Square Books
- ISBN : 9781570768309
- Genre : Sports & Recreation
- Total Page : 515 pages
- Language : English
- PDF File Size : 20,6 Mb
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