Fit Soul Fit Body is popular PDF and ePub book, written by Mark Allen in 2010-09-14, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Fit Soul Fit Body can be Read Online from any device for your convenience.
Fit Soul Fit Body Book PDF Summary
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
Detail Book of Fit Soul Fit Body PDF
- Author : Mark Allen
- Release : 14 September 2010
- Publisher : BenBella Books
- ISBN : 9781935251750
- Genre : Health & Fitness
- Total Page : 259 pages
- Language : English
- PDF File Size : 10,5 Mb
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