Fit Over Forty for Women is popular PDF and ePub book, written by Rob Birkhead in 2021, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Fit Over Forty for Women can be Read Online from any device for your convenience.
Fit Over Forty for Women Book PDF Summary
Dropping a couple of dress sizes in twelve weeks is not an unobtainable dream when you're over 40. Because your body and hormones change with age even before the menopause, you need an approach that works with your changing body and hormones rather than against them. Fit Over 40 is a simple and proven formula for sustainable long-term results which: - Kickstarts the fat-burning process so you can drop 1-2 stone every twelve weeks - without going to the gym or giving up your favourite foods - Gets you back into your favourite clothes so you will feel confident wearing anything you like - Supercharges your energy levels so you're on top of your game at work and at home - Ends negative self-talk, low self-esteem and self-sabotage, no matter how hectic and stressful life gets - Puts an end to old habits, keeps the weight off and maintains your new body, confidence and lifestyle long-term
Detail Book of Fit Over Forty for Women PDF
- Author : Rob Birkhead
- Release : 01 October 2024
- Publisher : Unknown
- ISBN : 1781336350
- Genre : Health & Fitness
- Total Page : 0 pages
- Language : English
- PDF File Size : 8,9 Mb
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