Finding the Spirit Within is popular PDF and ePub book, written by Randy Hamelin in 2015-11-18, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Finding the Spirit Within can be Read Online from any device for your convenience.
Finding the Spirit Within Book PDF Summary
Take a journey of self-discovery with this activity-filled workbook that will help you set goals, overcome challenges, and enhance your self esteem. Randy Hamelin, a professional counselor and psychotherapist, teams up with Erica McKenzie to deliver strategies that enable you to improve verbal and nonverbal communication skills, relieve stress, and stay motivated even during the most difficult of times. The authors provide a roadmap of setting goals the SMART way by making sure they areSpecific, Measurable, Achievable, Realistic, and Time oriented. By including action steps to achieve goals in your daily planner and taking other simple steps, youll make achieving goals that much easier. Youll also learn how to recognize your fears, grasp insights from your unconscious mind, and work through negative thoughts that can cause distress and keep you from achieving important tasks. Filled with bulleted lists, thought-provoking questions, real-life examples, and a variety of work tools, Finding the Spirit Within allows you to start living life to the fullest.
Detail Book of Finding the Spirit Within PDF
- Author : Randy Hamelin
- Release : 18 November 2015
- Publisher : iUniverse
- ISBN : 9781491779316
- Genre : Self-Help
- Total Page : 92 pages
- Language : English
- PDF File Size : 14,9 Mb
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