Fibromyalgia Freedom is popular PDF and ePub book, written by Kathleen Standafer MS, RDN in 2017-06-20, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, Fibromyalgia Freedom can be Read Online from any device for your convenience.
Fibromyalgia Freedom Book PDF Summary
Fight fibro the natural way—with food. There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief—and still eat well. The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts. In Fibromyalgia Freedom!, you'll find: 4-week meal plan—Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion. 110+ nourishing recipes—Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more. Symptom tracking—Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress. This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.
Detail Book of Fibromyalgia Freedom PDF
- Author : Kathleen Standafer MS, RDN
- Release : 20 June 2017
- Publisher : Sourcebooks, Inc.
- ISBN : 9781623159153
- Genre : Cooking
- Total Page : 401 pages
- Language : English
- PDF File Size : 18,7 Mb
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