Felon Fitness is popular PDF and ePub book, written by William S Kroger in 2011-09-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Felon Fitness can be Read Online from any device for your convenience.
Felon Fitness Book PDF Summary
Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint. This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime—from guys serving twenty-five to life.
Detail Book of Felon Fitness PDF
- Author : William S Kroger
- Release : 15 September 2011
- Publisher : Simon and Schuster
- ISBN : 9781440527463
- Genre : Health & Fitness
- Total Page : 324 pages
- Language : English
- PDF File Size : 11,5 Mb
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