Freedom from Fear is popular PDF and ePub book, written by Howard Liebgold in 2004-12-01, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Freedom from Fear can be Read Online from any device for your convenience.
Freedom from Fear Book PDF Summary
In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: - Understand the nature of phobias - Design a personalized strategy to conquer their fears - Understand and practice non-avoidance - Develop a mutual support system - Follow sound nutrition and exercise practices - Master relaxation techniques - Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
Detail Book of Freedom from Fear PDF
- Author : Howard Liebgold
- Release : 01 December 2004
- Publisher : Unknown
- ISBN : 0806533021
- Genre : Psychology
- Total Page : 322 pages
- Language : English
- PDF File Size : 19,5 Mb
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