Fat Chance is popular PDF and ePub book, written by Robert H. Lustig in 2012-12-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Fat Chance can be Read Online from any device for your convenience.
Fat Chance Book PDF Summary
New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
Detail Book of Fat Chance PDF
- Author : Robert H. Lustig
- Release : 27 December 2012
- Publisher : Penguin
- ISBN : 9781101606582
- Genre : Health & Fitness
- Total Page : 336 pages
- Language : English
- PDF File Size : 13,8 Mb
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