Everyday Superfoods is popular PDF and ePub book, written by Nandita Iyer in 2021-03-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Everyday Superfoods can be Read Online from any device for your convenience.
Everyday Superfoods Book PDF Summary
The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.
Detail Book of Everyday Superfoods PDF
- Author : Nandita Iyer
- Release : 18 March 2021
- Publisher : Bloomsbury Publishing
- ISBN : 9789389611410
- Genre : Health & Fitness
- Total Page : 187 pages
- Language : English
- PDF File Size : 15,8 Mb
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