Essential Chakra Yoga is popular PDF and ePub book, written by Leviathan Rivers in 2023-03-22, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Essential Chakra Yoga can be Read Online from any device for your convenience.
Essential Chakra Yoga Book PDF Summary
Recover, recharge, renew-your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind-one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes: - Packed with poses-Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras. - Perfect for all levels-This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too. - Modern mat companion-Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery. Bring balance to your mind, body, and spirit with this healing chakra yoga guide.
Detail Book of Essential Chakra Yoga PDF
- Author : Leviathan Rivers
- Release : 22 March 2023
- Publisher : Unknown
- ISBN : 1806309785
- Genre : Uncategoriezed
- Total Page : 0 pages
- Language : English
- PDF File Size : 19,7 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Essential Chakra Yoga by Leviathan Rivers, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.